In this informative episode of Health Essentials, we explore the critical signs that could indicate a vitamin D deficiency. From aching muscles and fatigue to hair loss and recurring infections, vitamin D affects numerous aspects of our health. Learn about the 14 warning signs, the underlying causes of deficiency, and how certain lifestyle factors or medications might be putting you at risk. Join [Your Host’s Name] as we delve into practical solutions for boosting your vitamin D levels and protecting your overall well-being.