In this episode of Health Essentials, we uncover the 14 everyday habits that could be silently damaging your heart. From hidden dangers in food labels to the effects of prolonged sitting and overuse of medication, we'll explore how these common practices may be affecting your cardiovascular health. Learn how to recognize and change these habits to protect your heart and live a longer, healthier life. Tune in and discover what you should stop doing now to keep your heart strong!