Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.
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Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.
Kathleen talks about osteoporosis and what you can do to slow it dow. Peter talks about the health benefits of coffee, lemons for prostate issues and our guest lineup.
Kathleen’s Deep Dive
Osteoporosis affects millions every year with 80% being women. Weight-bearing exercises are key to reducing the risk of osteoporosis because bones contain osteocytes that act as strain sensors which then signal to activate osteoblasts which are responsible for bone strengthening. These exercises should be done two or three times per week to produce the greatest gains.
Links to the articles are in this week’s newsletter and blog post
This Week’s Health Tip
Kathleen talks about her experience with Slenderiiz drops and Abvantage. Peter mentioned Telo Vita from Touchstone.
Health Declassified is brought to you by Peter Wright & Kathleen Beauvais
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Health Declassified
Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.
