In this compelling episode, Pain Therapist Katie Rothwell shares her powerful journey from chronic back pain sufferer to pain expert. She opens up about the challenges of solo parenting in the Royal Air Force, the impact stress had on her pain, and how she found recovery through a combination of sports massage, cranial sacral therapy, and nutrition.
Katie's story is a testament to the importance of a *holistic* approach to pain management. She stresses that pain isn't just biological—psychological and social factors play a huge role too. Her therapy focuses on empathy, truly listening to her clients, and understanding their unique stories to provide personalized care.
Katie also explores the *biopsychosocial* model and highlights how movement is a vital part of pain relief and long-term healing.
This episode offers a fresh, compassionate perspective on overcoming pain, perfect for anyone looking to reclaim their well-being and live pain-free. 🌿
Don't miss this insightful conversation!
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