In this insightful Part 2 episode, Clare Temple and Personal Trainer Emily Massey dive deep into how hormonal changes affect body image and weight management during midlife. Emily challenges the common fitness focus on fat loss, emphasising that real success lies in building overall health and strength. 💪

She breaks down the importance of progressive training, moving more throughout the day, and fueling your body with nutrient-rich, whole foods. Emily also opens up about her personal experience with HRT—sharing both the benefits and potential downsides.

The conversation goes beyond just workouts and diet, advocating for a truly *holistic* approach. From optimising sleep to cutting out processed foods, Emily and Clare encourage listeners to think big-picture when it comes to health.

They also touch on the emotional side of body image, discussing the pressures of social media and the importance of self-acceptance in the face of unrealistic standards.

This episode is a must-listen for anyone looking to feel strong, healthy, and confident during midlife. 🌟