Gut health affects everything. Yep, everything.

And it all starts with balance — balance in your microbiome, balance in your diet, and balance in how you approach probiotics.

This week, gut expert William Dickinson is back with Clare to dive deep into the fascinating world of the microbiome and how probiotics play a huge role in maintaining that balance. But here's the catch: not all probiotics are created equal.

In Part 2 of this enlightening conversation, William breaks down the differences between colonising and non-colonizing probiotics (don’t worry, we’ll explain!), and why you should start with Lactobacillus and Bifidobacterium for the best results. He also shares why you should prioritise diverse, whole foods over supplements to support your gut long-term.

✨ **LISTEN NOW** ✨

Learn why food diversity and prebiotics are just as important as the probiotics you choose, and how to create a balanced gut ecosystem that supports everything from digestion to your mood.

Feeling overwhelmed by all the probiotic options out there? No worries. This episode gives you the tools to make the right choices and reclaim control over your gut health.