Not ready for Perimenopause Yet?

Clare Temple discusses the complexities of perimenopause and menopause, emphasising the importance of self-calibration and prioritising one's health during this stage.

She encourages women to embrace this transition as an opportunity for self-discovery and self-confidence, rather than viewing it as a negative aspect of aging.

The importance of prioritising self-care to avoid burnout and ensure a successful journey in life. By taking care of oneself like a boal, individuals can navigate life's challenges and achieve a balance between striving for success and self-care.

• Perimenopause often goes unacknowledged or misdiagnosed, leading to frustration with medical solutions like HRT.
• Perimenopause hormone changes cause varying symptoms due to unpredictable hormone levels.
• Is the concept of aging negative or better seen as a transformation.

• Ageing brings freedom to be true self but we can have the sense that we are running out of time to be achieve what we need to.
• The importance of having the skill of listening to your body's needs amid hormonal changes.
• Confusing menopause advice overwhelms with conflicting views.

• Clare compares perimenopause and menopause to a boat crossing, emphasising the importance of preparation and relationship with one's body.
• Clare suggests that by taking care of and attending to our bodies, we can have a smoother transition and better quality of life during menopause.

• Early action can lead to better health outcomes in post-menopause, according to Temple.