Clare shares techniques for managing symptoms such as sleep disturbances, fatigue, and digestive issues, including the concept of "hammock mode" and "deep rest."

We cover the concepts of Yin and Yang energy and how this model helps to cultivate better digestion.

We discuss the importance of self-care during perimenopause and midlife, emphasising the connection between digestive health and overall well-being.

There are practical tips and resources for managing stress, improving digestion, and fostering healthy relationships, including her group coaching program for midlife women.

Find out more about our awesome SIX STEPS Group here:

https://www.sixstepstransform.co/six-steps-membership-1