So much of how we suffer physically, mentally, and emotionally comes from our past experiences and traumas.

Learning ways to free ourselves from these old wounds is an essential part of our healing journey.

Join me as I chat with the lovely Jane Keogh, Personal Development Coach.

In this episode we cover:

🤯 How trauma is often misunderstood

🤯 What 'Havening' is and the science behind how it works

🤯 The connection between physical symptoms and emotional root causes

🤯 How to have a massive impact on the quality of our life

🤯 The importance of being able to feel our feelings

🤯 How we have learned to distract ourselves from feeling throughout our lives, and how to unlearn this

Jane Keogh

Jane's amazing experience of an annual sponsored Canoe Trip on the Zambezi River is an incredible opportunity and there are 2 places left for July 2022

DM Jane via Instagram to find out more.  Act Fast!  This would be the trip of a life-time!

To contact Jane to work with her DM or follow her Instagram by following this link

https://www.instagram.com/janekeogh/