Do you have the habit of overthinking??

Going round and round, giving yourself a headache, worrying and ultimately delaying action, getting frustrated and feeling stuck instead of moving forwards?

Overthinking can be a curse when we are mentally strong and like to think, deliberate and avoid making mistakes.

Having a pattern of thinking way too much is a root cause of procrastination and delaying getting on with stuff which inevitably causes self-frustration and we can often be (needlessly) really hard on ourselves about it.

In this episode we contemplate how you can switch from overthinking to being much more informed by your body.

And walks you through how else you can lead yourself through challenges and decisions in life and business, to help you have more freedom, and take more aligned action.