In this episode, Clare Temple and women's fitness specialist Emily Massey tackle a topic that hits home for midlife women—fitness during menopause. Emily, a certified trainer with a focus on women’s health, reveals how strength training is a game-changer for women in this phase of life. 💪

From preserving muscle mass and improving cognitive function to boosting metabolism, Emily explains why hitting the weights is more than just about looking good—it's about *feeling* good. She addresses common fears about gym life, like feeling self-conscious or unsure about equipment, offering tips to build confidence in any fitness space.

What’s especially refreshing? Emily’s approach to strength is all about *you*. Whether you’re lifting 5lbs or 50lbs, she emphasises that "lifting heavy" is personal and based on your body’s needs. Fitness isn’t just for the young—there’s incredible potential for growth and vitality at every age.

Curious about how fitness can transform your midlife experience? Tune in for a conversation packed with inspiration, empowerment, and practical advice. 🎧