This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
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This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
I am back after having had a crazy week and am sharing a little life update about my upcoming travels, an article I am working on, treatments I am doing, how the reiki course went, as well as giving you some tips and reminders that I am focusing on myself right now.
And don’t forget the amazing discounts from IIN and Sakara.
The code MATILDEXIIN gives you 30% off any course from IIN (including the Holistic Health Coach Education), which makes you save USD 1,400!
Sign up here: https://sldr.page.link/mj9o
Also, the code HEALTHBYMSAKARA gives you 20% off your first purchase from Sakara. I love their amazing meal programs and products, and can highly recommend them all.
Shop Sakara here: https://sakara.sjv.io/vNoavO
Photos: Vendela Cassel
HEALTH BY M the podcast
This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
