This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
All content for HEALTH BY M the podcast is the property of Matilde Wergeland and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
When feeling lost and not knowing where to go in life, I have found a few things that have helped me to find my path - what’s importand and what I really want to do and focus on.
I share some tips around this topic in this episode, as well as some great discounts from IIN and Sakara.
The code MATILDEXIIN gives you 30% off all courses and programs from IIN if you sign up here:
https://sldr.page.link/mj9o
Moreover, you will also get my discount code, HEALTHBYMSAKARA with Sakara that gives you 20% off your first order here:
https://sakara.sjv.io/vNoavO
HEALTH BY M the podcast
This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
