This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
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This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
It’s important to take care of the immune system a little extra this time of the year and I share some tips and things I do to boost it in this episode. I talk about some things I include in my diet, treatments that I like, but also a new exciting method I will try out this season...
I also share two discount codes with you, one from IIN and one from Sakara.
The code MATILDEXIIN gives you 30% off any course from IIN (including the Holistic Health Coach Education), which makes you save USD 1,400!
Sign up here: https://sldr.page.link/mj9o
Also, the code HEALTHBYMSAKARA gives you 20% off your first purchase from Sakara. I love their amazing meal programs and products, and can highly recommend them all.
Shop Sakara here: https://sakara.sjv.io/vNoavO
HEALTH BY M the podcast
This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
