This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
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This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
Reiki is something that has changed my life, and I honestly think it’s the coolest thing ever. I have finally launched my new reiki courses, and talk all about it in this episode, as well as how I found reiki, how I use it in my every day life, what reiki actually is, and more!
I also share two discount codes with you, one from IIN and one from Sakara.
The code MATILDEXIIN gives you 30% off any course from IIN and HEALTHBYMSAKARA gives you 20% off your first purchase from Sakara.
HEALTH BY M the podcast
This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
