This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
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This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
Season two of the podcast is back and I share a little life update and also talk about my focus for the rest of the year. In addition, I talk about my new routine and what I have changed when it comes to my daily workouts and foods that I eat, as well as what my experience with it has been. Moreover, I share about a new fun thing I’ve launched within HEALTH BY M, coming this fall and winter.
I also share the amazing Early Black Friday offer from IIN - the code MATILDEXIIN gives you 30% off all courses and programs from IIN if you sign up here:
https://sldr.page.link/mj9o
Moreover, you will also get my discount code, HEALTHBYMSAKARA with Sakara that gives you 20% off your first order here:
https://sakara.sjv.io/vNoavO
HEALTH BY M the podcast
This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
