This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
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This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
Summer is here and I am sharing some tips and book recommendations for you to enjoy as the podcast takes a little break until after summer. Also, since we are releasing a series of travel classes on The Retreat very soon, I have included the healthy traveling episode from last year in this episode too if you haven’t listened to that one yet.
Keeping up with our wellness routine when on vacation may sound difficult, but I actually have some very useful tips when it comes to healthy traveling - what to pack, how to continue with your workouts, and what I eat to feel my best!
And if you’re interested in trying Sakara’s meal subscriptions or other amazing products, don’t forget to use code HEALTHBYMSAKARA that will give all new customers 20% off on their first order. You find Sakara here:
https://www.pjtra.com/t/8-12225-305358-184534
I also talk a little about some of their products I love a little extra in the episode, and also mention my ambassadorship with Intelligent Change. I love their journals, planners, and books that I use every day. They are also the perfect gifts, and I love that they ship worldwide.
Use code HEALTHBYM to get 10% off your purchase.
You find Intelligent Change here:
https://www.intelligentchange.com/?rfsn=7433589.14a5c8&utm_source=refersion&utm_medium=affiliate&utm_campaign=7433589.14a5c8
Moreover, the code PODCAST gives you 20% off any membership from The Retreat, which is the perfect platform and membership if you want a place where all your wellness practices are gathered, and you find everything from healthy recipes, journaling prompts, manifestation practices, and rituals, to meditations, Pilates, and yoga.
You find The Retreat here:
healthbym-theretreat.com
Last but not least, the code MATILDEXIIN will give you 20% off any courses from IIN and The Chopra Center for a limited time only! If you’re interested in becoming a Holistic Health Coach, or maybe a meditation teacher, yoga teacher, or learning more about gut health, hormone health, and so on, you have to check out the different courses IIN now offers and don’t forget to use the code MATILDEXIIN and enroll through the link below to get the discount:
https://sldr.page.link/mj9o
HEALTH BY M the podcast
This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
