This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
All content for HEALTH BY M the podcast is the property of Matilde Wergeland and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
Los Angeles is such an amazing place, especially if you’re interested in wellness and spirituality - there are health conscious cafés, restaurants, spas, studios, and shops everywhere!
In this travel guide, I go over some of my favorite wellness spots in the city and talk about everything from what to order at my favorite place in Venice, to why you should check out Topanga on your way back to the city from Malibu.
Hope you will get some inspiration and tips, and have a great trip!
To get 20% off your first order from Sakara, use code HEALTHBYMSAKARA and shop through this link:
https://www.pjtra.com/t/8-12225-305358-184534
Get 20% off any course from IIN with code MATILDEXIIN and enroll through this link:
https://sldr.page.link/mj9o
Get 20% off any membership on The Retreat with code PODCAST when you sign up here:
http://healthbym-theretreat.com
HEALTH BY M the podcast
This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
