This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
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This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
After my educations within mat Pilates, barre, yoga, The Practice, etc., I’ve taken on a new training this year and am becoming a reformer Pilates teacher, which I am so excited about.
The training is with Pilates Center Academy and I share some information and my experience so far with the training in this episode to inspire and inform anyone who wants to become a teacher as well!
I talk about the benefits of reformer Pilates and what it is, why this education is so great, why I love the online format, and much more.
Below is some information if you want to learn more and sign up:
English website and information:
https://en.pilates-center.se/instructor-education.html
Swedish website and information:
https://www.pilates-center.se/aktuella-utbildningar.html
This episode is an ad for and collaboration with Pilates Center Academy by Pilates Center Stockholm.
HEALTH BY M the podcast
This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
