This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
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This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
In this episode, I share three new tips for April - three things I am loving a little extra right now. It’s a new favorite form of treatment, a twist to your daily matcha, and also a very simple and easy way to improve both the quality and quantity of your sleep.
I also share some incredible deals and discounts.
Use the code HEALTHBYMSAKARA to get 20% off your first order from Sakara when shopping through this link:
https://www.pjtra.com/t/8-12225-305358-184534
Use code HEALTHBYM to get 10% off your entire purchase from Intelligent Change and shop through this link:
https://bit.ly/3QmNnPH
The holistic health coaching school IIN has an incredible offer if you sign up in April, and as they have teamed up the the Chopra Center, they offer even more types of educations now, such as yoga teacher trainings, meditation teacher trainings, a hormone health course, a gut health course, and much more. Use the code MATILDEXIIN to get 45% off tuition if you sign up in April and use this link:
https://sldr.page.link/mj9o
Lastly, if you’re interested in trying my membership platform The Retreat, you get 20% off any membership if you use the code PODCAST. You find it here: healthbym-theretreat.com and get access to Pilates-, yoga-, and meditation classes, healthy recipes, journaling prompts, manifestation practices, hypnosis audios, and much more.
HEALTH BY M the podcast
This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
