This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
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This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
The podcast turns 1 year this week and I am so thankful for all of you who have been listening this past year!
In this episode, I share som lessons I’ve learned and reflections I’ve made during this past year, and also share a little update about what’s happening in my life right now. I am diving deeper into some specific things this season, and will hopefully manage to develop a very exciting program that will be life-changing if it works…
I also share two incredible offers from Sakara and IIN.
All new customers get 20% off their first purchase from Sakara when using the code HEALTHBYMSAKARA and when shopping from this link:
https://www.gopjn.com/t/8-12225-305358-184534
Also, IIN offers 45% off tuition this month, and since this incredible school as teamed up with the Chopra Center now, you find many more courses and programs than just the holistic health coaching program, but also meditation courses, hormone health programs, and more. So if you want to take advantage of this amazing offer in April, use the code MATILDEWERGELAND20 and sign up through this link:
https://sldr.page.link/ZbqD
Thank you for listening and have a wonderful rest of your day!
HEALTH BY M the podcast
This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
