This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
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This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
This is a repost of episode 15, which is a whole episode dedicated to smoothies and smoothie bowls! I absolutely love smoothies and there is actually so much to talk about when it comes to this delicious and healthy meal. Make sure to try all the smoothie recipes on The Retreat, as well as the 10 days long challenge that is available to all members now!
I am so passionate about smoothie bowls and eat one pretty much every single day. This delicious and healthy meal is easy to make and you can create so many different versions thanks to different ingredients and combinations, superfood powders and adaptogens, and of course - the topping!
In this episode, I share some tips on how to create a tasty and nutritious base, what to think about when creating different versions and combining different ingredients, what superfoods I love to add, and much more!
I also give you my discount codes for anyone interested in trying Sakara’s products. All new customers get 20% off their first purchase when using the code HEALTHBYMSAKARA (new code!) and shopping through this link.
https://www.pntra.com/t/8-12225-305358-184534
In addition, if you want to become a member on my membership platform, The Retreat, you can try it 7 days for free and use the code PODCAST to get 20% off any membership. You find The Retreat here: healthbym-theretreat.com
HEALTH BY M the podcast
This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
