This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
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This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
This month, I share some tips around wellness that I want to tell you all about. I talk about my favorite wellness tech gadget that has elevated my health routine, educations and other ways to learn new things, as well as travel snacks and what I always bring when I am on-the-go.
I share a tip for anyone looking for coaching and can highly recommend my lovely friend Thomasine who lives in Bali and is an incredible life coach. You find her here:
https://thomasine.se/
https://www.instagram.com/thomasine.v.b/
I also talk about IIN, the Institute of Integrative Nutrition, which I can highly recommend for anyone interested in signing up to this incredible program and learning more about holistic health. If you use the code MATILDEWERGELAND20 and unroll through the link below, you get an amazing friends and family discount:
https://sldr.page.link/ZbqD
I also give you my discount codes for anyone interested in trying Sakara’s products. All new customers get 20% off their first purchase when using the code HEALTHBYMSAKARA (new code!) and shopping through this link:
https://www.pntrac.com/t/8-12225-305358-184534
In addition, if you want to become a member on my membership platform, The Retreat, you can try it 7 days for free and use the code PODCAST to get 20% off any membership. You find The Retreat here: healthbym-theretreat.com
HEALTH BY M the podcast
This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths.
Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energetically.
