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This weeks episode:
Fasting is something that is starting to get a lot of traction in the health world and many people are starting to talk about it but is it all true and what should we know?
What type of fasting should we do?
How does it work?
Is my metabolism going to slow down?
Am I going to lose muscle?
What is the Catabolic vs Anabolic aspect of the body and how does fasting affect one of those?
I will be answering these question and much more in our newest episode on the benefits of fasting and sharing basic principles of it.
Stay tuned as this is a part 1 series of many to come.
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Free eBook on The Science of Fasting
https://tinyurl.com/ebookonfasting
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