I will share caffeine's good, bad, and ugly perspectives in this episode. Don't worry, I am not saying you have to stop consuming your favorite beverage, nor am I bringing a ton of research articles to persuade one way or the other.
I promise that when you are done with this episode, you will have a different perspective on caffeine and maybe even other aspects of one's life!
Tune in, and don't forget to SUBSCRIBE to our podcast! :)
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Free eBook on The Science of Fasting
https://tinyurl.com/ebookonfasting
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