Health by Design is a simple, faith-forward wellness show that turns big health ideas into tiny, doable wins. We blend Scripture, modern science, and everyday habits to help you eat smarter, move wisely, sleep deeper, and create a low-tox home. Think practical tips (you can try tonight), gentle detox swaps, cycle-smart training, and food science made easy… all wrapped in a message of biblical stewardship: you weren’t built for comfort—you were designed for more. Unlock the health you were designed for!
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Health by Design is a simple, faith-forward wellness show that turns big health ideas into tiny, doable wins. We blend Scripture, modern science, and everyday habits to help you eat smarter, move wisely, sleep deeper, and create a low-tox home. Think practical tips (you can try tonight), gentle detox swaps, cycle-smart training, and food science made easy… all wrapped in a message of biblical stewardship: you weren’t built for comfort—you were designed for more. Unlock the health you were designed for!
Simple, science-backed habits for more energy, fat loss, sleep, and focus—without the noise. Weekly episodes + daily clips. Faith, real food, and tiny experiments you can try today. Follow for your next win.
Health By Design
Health by Design is a simple, faith-forward wellness show that turns big health ideas into tiny, doable wins. We blend Scripture, modern science, and everyday habits to help you eat smarter, move wisely, sleep deeper, and create a low-tox home. Think practical tips (you can try tonight), gentle detox swaps, cycle-smart training, and food science made easy… all wrapped in a message of biblical stewardship: you weren’t built for comfort—you were designed for more. Unlock the health you were designed for!
