Get ready to expand your mind and discover new things about your health and your body. Dave Catudal's Health Blueprints Podcast is an immersive and enlightening health series covering all aspects of nutrition, fitness and holistic health.
DAVE CATUDAL. Diagnostic Specialist & Celebrity Trainer.
From Olympic athletes and Hollywood Stars to busy parents and pioneering entrepreneurs, Dave’s methods of natural healing and performance enhancement have helped thousands of people to improve their lives, reshape their bodies, and access their highest potential.
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Get ready to expand your mind and discover new things about your health and your body. Dave Catudal's Health Blueprints Podcast is an immersive and enlightening health series covering all aspects of nutrition, fitness and holistic health.
DAVE CATUDAL. Diagnostic Specialist & Celebrity Trainer.
From Olympic athletes and Hollywood Stars to busy parents and pioneering entrepreneurs, Dave’s methods of natural healing and performance enhancement have helped thousands of people to improve their lives, reshape their bodies, and access their highest potential.
Is saturated fat good or bad? Should I eat the egg yolk or throw it away? Isn’t cholesterol bad for my heart?
These are just a few of the many questions that I get on a daily basis, and I can feel the stress and frustration that so many people have when it comes to the facts on fats. Unfortunately, as a society we’ve been mislead regarding the truth of what is actually healthy and we’ve become victims of the big fat lie.
In this podcast I explain dietary fats in a practical way and show you the benefits they have to our body and our brain.
Health Blueprints with Dave Catudal
Get ready to expand your mind and discover new things about your health and your body. Dave Catudal's Health Blueprints Podcast is an immersive and enlightening health series covering all aspects of nutrition, fitness and holistic health.
DAVE CATUDAL. Diagnostic Specialist & Celebrity Trainer.
From Olympic athletes and Hollywood Stars to busy parents and pioneering entrepreneurs, Dave’s methods of natural healing and performance enhancement have helped thousands of people to improve their lives, reshape their bodies, and access their highest potential.
