Get ready to expand your mind and discover new things about your health and your body. Dave Catudal's Health Blueprints Podcast is an immersive and enlightening health series covering all aspects of nutrition, fitness and holistic health.
DAVE CATUDAL. Diagnostic Specialist & Celebrity Trainer.
From Olympic athletes and Hollywood Stars to busy parents and pioneering entrepreneurs, Dave’s methods of natural healing and performance enhancement have helped thousands of people to improve their lives, reshape their bodies, and access their highest potential.
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Get ready to expand your mind and discover new things about your health and your body. Dave Catudal's Health Blueprints Podcast is an immersive and enlightening health series covering all aspects of nutrition, fitness and holistic health.
DAVE CATUDAL. Diagnostic Specialist & Celebrity Trainer.
From Olympic athletes and Hollywood Stars to busy parents and pioneering entrepreneurs, Dave’s methods of natural healing and performance enhancement have helped thousands of people to improve their lives, reshape their bodies, and access their highest potential.
Over the course of our lives we’ve essentially trained our body to become sugar-burners. Our dependency on “convenient” packaged foods and refined grains has results in a fundamentally carb-dominant diet, which is great if you’re an athlete who burns glycogen all day to power their hard working muscles for optimal strength and endurance output.
But if you work in an office and you’re eating like an athlete, there’s a problem.
The problem is that you’re taking in fuel (carbs) but you’re not burning them, so that energy is gonna to become saved for later. Guess how does your body saves unused energy…..
It converts it into fat, storing unused “fuel” in cells for future use.
In this podcast I show you how to shift your system into fat burning mode using a simple nutritional technique that you can do anytime.
Health Blueprints with Dave Catudal
Get ready to expand your mind and discover new things about your health and your body. Dave Catudal's Health Blueprints Podcast is an immersive and enlightening health series covering all aspects of nutrition, fitness and holistic health.
DAVE CATUDAL. Diagnostic Specialist & Celebrity Trainer.
From Olympic athletes and Hollywood Stars to busy parents and pioneering entrepreneurs, Dave’s methods of natural healing and performance enhancement have helped thousands of people to improve their lives, reshape their bodies, and access their highest potential.
