Leave Health Bite a Feedback.Click This Link. What happens when the pursuit of success starts to feel hollow, and the desire for deeper meaning pulls a high-achieving lawyer toward a completely unexpected path? Imagine stepping away from a lucrative, respected career to embrace uncertainty—and finding a new life mission that blends leadership, spirituality, and personal transformation. In this episode, Andrew Cohn shares his remarkable journey from law firm billables to becoming a...
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Leave Health Bite a Feedback.Click This Link. What happens when the pursuit of success starts to feel hollow, and the desire for deeper meaning pulls a high-achieving lawyer toward a completely unexpected path? Imagine stepping away from a lucrative, respected career to embrace uncertainty—and finding a new life mission that blends leadership, spirituality, and personal transformation. In this episode, Andrew Cohn shares his remarkable journey from law firm billables to becoming a...
238. #REGULATE: Why You Can't Think Your Way Out of Burnout (And What Actually Works)
Health Bite
23 minutes
2 months ago
238. #REGULATE: Why You Can't Think Your Way Out of Burnout (And What Actually Works)
Leave Health Bite a Feedback.Click This Link. What if the reason you can't break free from chronic stress has nothing to do with your mindset—and everything to do with your nervous system being stuck in survival mode? Meet the science behind why willpower fails when you need it most—and the 4 body-based regulation techniques that high-achievers use to shift from reactive to intentional living. In this first part of our burnout mini-series, Dr. Adrienne Youdim reveals why your brain literally ...
Health Bite
Leave Health Bite a Feedback.Click This Link. What happens when the pursuit of success starts to feel hollow, and the desire for deeper meaning pulls a high-achieving lawyer toward a completely unexpected path? Imagine stepping away from a lucrative, respected career to embrace uncertainty—and finding a new life mission that blends leadership, spirituality, and personal transformation. In this episode, Andrew Cohn shares his remarkable journey from law firm billables to becoming a...
