Leave Health Bite a Feedback.Click This Link. What if I told you that just 7 minutes of movement per day could extend your lifespan? Or that exercising only on weekends provides nearly the same health benefits as daily workouts? You're not alone if this sounds too good to be true—many high-achieving professionals have been conditioned to believe that exercise requires marathon sessions at the gym or it's not worth doing at all. Join Dr. Adrienne Youdim as she breaks down the biggest myths abo...