Breaking The Cycle of 'What If' Thinking

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Health Anxiety Unlocked

Taylor M Ham, LMFT

9 episodes

3 days ago

Health Anxiety Unlocked is your go-to resource for understanding and overcoming health anxiety. Hosted by Taylor Ham, a licensed therapist specializing in health anxiety, this podcast offers practical tips, insights, and reassuring advice to help you break free from the constant worry about your health. Whether you're just starting your journey or looking for ways to keep yourself on track, you'll find the support you need to live with more peace and confidence. Tune in to unlock the path to a healthier, worry-free mind! You can find more resources at www.helpforhealthanxiety.com

Mental Health

Health & Fitness

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All content for Health Anxiety Unlocked is the property of Taylor M Ham, LMFT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Breaking The Cycle of 'What If' Thinking

Health Anxiety Unlocked

6 minutes 51 seconds

4 months ago

Breaking The Cycle of 'What If' Thinking

Today we’re diving into one of the most exhausting patterns in health anxiety: the endless cycle of what if thinking.

If you find yourself what if’ing worst case scenarios all the time, this episode is for you.

If you want to be kept updated about new resources for tackling health anxiety, be sure to sign up for my e-newsletter at www.helpforhealthanxiety.com.