Show Notes: Sleep is often overcomplicated in the health industry.

Reading 'Sleep Smarter' by Sean Stevenson can be transformative.

Passive stimulation, like social media, should be avoided before bed.

Active stimulation, such as reading or stretching, can help relax the mind.

Keeping the bedroom cool is crucial for good sleep.

A dark room is essential for quality sleep.

Consistency in sleep times helps regulate circadian rhythms.

Sleep quality can be improved without expensive supplements.

Many sleep strategies are free and accessible.

Understanding sleep is key to improving overall health.