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Health and Freedom with Nikki Weber
Nikki Weber
44 episodes
2 days ago
Empowering you with the tools to live a life of health and freedom.
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Self-Improvement
Education
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All content for Health and Freedom with Nikki Weber is the property of Nikki Weber and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Empowering you with the tools to live a life of health and freedom.
Show more...
Self-Improvement
Education
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The #1 Excuse I've Heard as a Nine Year Personal Trainer
Health and Freedom with Nikki Weber
11 minutes 4 seconds
5 months ago
The #1 Excuse I've Heard as a Nine Year Personal Trainer

Takeaways: You must take full responsibility for your actions.

Excuses are often a reflection of priorities.

Radical ownership leads to personal empowerment.

Self-dialogue should be objective and confrontational.

Transforming behavior requires changing thought patterns.

Accountability is crucial for achieving results.

Recognizing priorities helps eliminate excuses.

You can’t expect different results from the same actions.

Emotional intelligence is key to behavior change.

Taking action is essential for personal growth.



Health and Freedom with Nikki Weber
Empowering you with the tools to live a life of health and freedom.