Cody Sims is a Physicians Assistant and co-founder of Kensho Health and Wellness.
Cody and I discuss the importance of preventative health and disease prevention.
He emphasizes the role of metabolic health in preventing diseases such as cardiovascular disease, neurodegenerative diseases, and cancer.
Sims highlights the need for a comprehensive approach to healthcare, including a thorough history, individualized risk assessment, and biomarker analysis.
He explains the significance of cholesterol and its impact on cardiovascular health, as well as the importance of exercise and strength training in maintaining a healthy cardiovascular system.