Are you struggling to lose fat? In this episode, I'll teach you the exact metho I use to calculate the proper macronutrient amounts for a fat-loss stage. She explains that being in a negative caloric balance is key to burning fat, and provides a baseline starting point of 10 times body weight in calories. She then breaks down the macronutrient distribution, recommending 1 gram of protein per pound of body weight, 0.35 grams of fat per pound of body weight, and the remaining calories from carbohydrates.

Nikki also discusses the importance of tracking weight and adjusting macronutrients based on progress, as well as the significance of carbohydrate selection for fueling workouts.