Summary
In this episode, Nikki addresses the misconception that carbs are bad for you.
He explains that carbohydrates are the body's preferred fuel source and that not all carbs are created equal.
He discusses the glycemic index and how different types of carbs digest at different rates. He also explains the role of carbohydrates in weight loss and muscle gain and the importance of consuming whole foods for optimal health.
Nikki emphasizes that demonizing carbs is misleading and that informed decisions should be made based on individual goals and activity levels.