Ep: 143 Rewire Your Brain & Release Old Patterns w/ Andrew Cort

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/0d/30/45/0d3045d8-4604-ed11-bc68-673b8dd3feef/mza_10341420279285176825.jpg/600x600bb.jpg

Health After 30 - Women's Holistic Health

Alana Bonnemann

153 episodes

2 days ago

As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you! Join me each Tuesday & Thursday (for the highlights!)

Alternative Health

Health & Fitness

RSS

All content for Health After 30 - Women's Holistic Health is the property of Alana Bonnemann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43283051/580fc0ed001a7a45.jpg

Ep: 143 Rewire Your Brain & Release Old Patterns w/ Andrew Cort

Health After 30 - Women's Holistic Health

45 minutes 5 seconds

3 months ago

Ep: 143 Rewire Your Brain & Release Old Patterns w/ Andrew Cort

Today's episode covers how true healing goes beyond just the physical.. It’s emotional, spiritual, and deeply personal.

In this interview, Andrew Cort talks about what it really takes to change... not just on the outside, but from the inside out.

Andrew taps into the ups and downs of personal transformation, from facing resistance to change to becoming aware of the beliefs we hold deep within.

More about Andrew: https://andrewcort.com/

His book: Create Yourself Anew From Above Down: By Choosing Who and What You Prefer to Be in this Multiverse of All Possibilities.

Get in touch with Alana : www.alanabonnemann.com