Ep. 142 The Science of Starting Over: What Addiction Taught Neuroscience Coach George Haymaker

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Health After 30 - Women's Holistic Health

Alana Bonnemann

153 episodes

2 days ago

As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you! Join me each Tuesday & Thursday (for the highlights!)

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Ep. 142 The Science of Starting Over: What Addiction Taught Neuroscience Coach George Haymaker

Health After 30 - Women's Holistic Health

49 minutes 13 seconds

3 months ago

Ep. 142 The Science of Starting Over: What Addiction Taught Neuroscience Coach George Haymaker

Today George Haymaker shares his journey from addiction to becoming a neuroscience coach, and how each of us can have a transformative life experience starting today

He discusses the importance of understanding the brain's resistance to change, the impact of childhood experiences on our patterns, and how to break old habits to create new ones. |

George emphasizes the significance of visualization, daily practices, and self-awareness in the transformation process, highlighting that change is a journey rather than a destination. He also touches on the concept of neuroplasticity, which allows our brains to adapt and change over time.

Watch on Youtube:

Heal What You Were Told to Hide

Read the Blog Post:

You’re Not Broken You’re Just Running Old Patterns

Learn more about George: https://www.georgehaymaker.com/