We often picture anxiety as something loud and disruptive: panic attacks, visible stress, or breakdowns.
But for many high-functioning women, anxiety wears a much quieter mask. It hides behind polished resumes, color-coded calendars, full plates, and even fuller minds.
In today's episode Shradha Cripe creator of Decoding Anxiety and founder of Beyond the Mind, shares with Alana why anxiety often shows up in women who seem to “have it all together,” and what we can actually do to heal it.
More about Shradha's work:
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