Send us a text What if peace isn’t something you discover but something you construct, brick by brick? We sit down with Devon, our fitness manager, to trace a path from numbness and depression to deliberate identity-building, relentless habits, and a coaching career defined by standards, not shortcuts. He shares how setting traits as targets—hardworking, kind, dependable—became a daily practice that reshaped his mental health, his relationships, and his results with clients. We unpack the ea...
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Send us a text What if peace isn’t something you discover but something you construct, brick by brick? We sit down with Devon, our fitness manager, to trace a path from numbness and depression to deliberate identity-building, relentless habits, and a coaching career defined by standards, not shortcuts. He shares how setting traits as targets—hardworking, kind, dependable—became a daily practice that reshaped his mental health, his relationships, and his results with clients. We unpack the ea...
Send us a text Could your child's future success depend on mental skills you've never thought to teach them? In this eye-opening conversation, Dr. Christine Silverstein reveals the transformative power of "mindful toughness" techniques that can help anyone overcome life's greatest challenges. Drawing from her 29 years as a peak performance coach and her background as a registered nurse, Dr. Christine shares her remarkable personal journey—from using self-hypnosis to overcome multiple pregnan...
Health & Fitness Redefined
Send us a text What if peace isn’t something you discover but something you construct, brick by brick? We sit down with Devon, our fitness manager, to trace a path from numbness and depression to deliberate identity-building, relentless habits, and a coaching career defined by standards, not shortcuts. He shares how setting traits as targets—hardworking, kind, dependable—became a daily practice that reshaped his mental health, his relationships, and his results with clients. We unpack the ea...
