Send us a text What if peace isn’t something you discover but something you construct, brick by brick? We sit down with Devon, our fitness manager, to trace a path from numbness and depression to deliberate identity-building, relentless habits, and a coaching career defined by standards, not shortcuts. He shares how setting traits as targets—hardworking, kind, dependable—became a daily practice that reshaped his mental health, his relationships, and his results with clients. We unpack the ea...
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Send us a text What if peace isn’t something you discover but something you construct, brick by brick? We sit down with Devon, our fitness manager, to trace a path from numbness and depression to deliberate identity-building, relentless habits, and a coaching career defined by standards, not shortcuts. He shares how setting traits as targets—hardworking, kind, dependable—became a daily practice that reshaped his mental health, his relationships, and his results with clients. We unpack the ea...
Send us a text Running isn't a punishment - it's an opportunity to discover what you're truly capable of. In this revealing conversation, host Anthony Amen (a self-proclaimed running hater) sits down with veteran running coach Jason Fitzgerald to explore the transformative power of running for both body and mind. Jason, who founded Strength Running and has coached for 15 years, shares his own journey from running-averse kid to dedicated coach. "When I first started running, I was not very go...
Health & Fitness Redefined
Send us a text What if peace isn’t something you discover but something you construct, brick by brick? We sit down with Devon, our fitness manager, to trace a path from numbness and depression to deliberate identity-building, relentless habits, and a coaching career defined by standards, not shortcuts. He shares how setting traits as targets—hardworking, kind, dependable—became a daily practice that reshaped his mental health, his relationships, and his results with clients. We unpack the ea...
