Send us a text What if peace isn’t something you discover but something you construct, brick by brick? We sit down with Devon, our fitness manager, to trace a path from numbness and depression to deliberate identity-building, relentless habits, and a coaching career defined by standards, not shortcuts. He shares how setting traits as targets—hardworking, kind, dependable—became a daily practice that reshaped his mental health, his relationships, and his results with clients. We unpack the ea...
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Send us a text What if peace isn’t something you discover but something you construct, brick by brick? We sit down with Devon, our fitness manager, to trace a path from numbness and depression to deliberate identity-building, relentless habits, and a coaching career defined by standards, not shortcuts. He shares how setting traits as targets—hardworking, kind, dependable—became a daily practice that reshaped his mental health, his relationships, and his results with clients. We unpack the ea...
Send us a text What does it take to completely reinvent your life? Not once, but multiple times? Anthony Amen takes us through his extraordinary journey from a severely bullied teen who once contemplated suicide to the founder of Redefine Fitness, a revolutionary approach to health that treats exercise as true medicine. Standing at his darkest hour with a knife in hand, Anthony made a life-altering choice – instead of ending his life, he would become someone entirely new. Through what...
Health & Fitness Redefined
Send us a text What if peace isn’t something you discover but something you construct, brick by brick? We sit down with Devon, our fitness manager, to trace a path from numbness and depression to deliberate identity-building, relentless habits, and a coaching career defined by standards, not shortcuts. He shares how setting traits as targets—hardworking, kind, dependable—became a daily practice that reshaped his mental health, his relationships, and his results with clients. We unpack the ea...
