#HealMeToo: Insights, Art & Activism to Change Our Culture
Hope Singsen
45 episodes
8 months ago
In early January, educator, facilitator and applied theater practitioner, Channie Waites, led a remarkable Hollaback! Resilience workshop to help people process the compound traumas of the Jan 6 attempted coup by White Supremacists. Hear Channie share generously of her own wisdom about our nation’s illness of racism and the necessity of truth telling, reconciliation and joy. She unpacks many steps toward healing, drawing on her years of work in Rwanda, as well as personal experien...
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In early January, educator, facilitator and applied theater practitioner, Channie Waites, led a remarkable Hollaback! Resilience workshop to help people process the compound traumas of the Jan 6 attempted coup by White Supremacists. Hear Channie share generously of her own wisdom about our nation’s illness of racism and the necessity of truth telling, reconciliation and joy. She unpacks many steps toward healing, drawing on her years of work in Rwanda, as well as personal experien...
#HealMeToo: Insights, Art & Activism to Change Our Culture
3 minutes
4 years ago
S3 Xtra 5: "Box Breathing" Meditation
In this Podcast Extra, Hollaback! Deputy Director and bystander intervention trainer, Jorge Arteaga, leads listeners in a short grounding practice called "Box Breathing." This practice is used by the military and you may find it comes in handy to help de-escalate every other type of stress too. Learn more about using Box Breathing to keep steady when witnessing and intervening in harassment and other harmful situations during the full interview with Jorge in S3 E9: Bystander Intervention fo...
#HealMeToo: Insights, Art & Activism to Change Our Culture
In early January, educator, facilitator and applied theater practitioner, Channie Waites, led a remarkable Hollaback! Resilience workshop to help people process the compound traumas of the Jan 6 attempted coup by White Supremacists. Hear Channie share generously of her own wisdom about our nation’s illness of racism and the necessity of truth telling, reconciliation and joy. She unpacks many steps toward healing, drawing on her years of work in Rwanda, as well as personal experien...
