#HealMeToo: Insights, Art & Activism to Change Our Culture
Hope Singsen
45 episodes
8 months ago
In early January, educator, facilitator and applied theater practitioner, Channie Waites, led a remarkable Hollaback! Resilience workshop to help people process the compound traumas of the Jan 6 attempted coup by White Supremacists. Hear Channie share generously of her own wisdom about our nation’s illness of racism and the necessity of truth telling, reconciliation and joy. She unpacks many steps toward healing, drawing on her years of work in Rwanda, as well as personal experien...
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In early January, educator, facilitator and applied theater practitioner, Channie Waites, led a remarkable Hollaback! Resilience workshop to help people process the compound traumas of the Jan 6 attempted coup by White Supremacists. Hear Channie share generously of her own wisdom about our nation’s illness of racism and the necessity of truth telling, reconciliation and joy. She unpacks many steps toward healing, drawing on her years of work in Rwanda, as well as personal experien...
#HealMeToo: Insights, Art & Activism to Change Our Culture
38 minutes
5 years ago
S3 E4: Why Yoga & Movement Help You Feel Better
Discover the amazing Exhale to Inhale, a nonprofit that teaches trauma-informed yoga for free to survivors of domestic violence and sexual violence, now available online for free to everyone experiencing stress and trauma! Our guest is Julie Fernandez, lead trainer at Exhale to Inhale, and the primary trauma therapist with the Hope Integrative Psychiatry team. (You can also experience Julie's beautiful 15-minute chair yoga as #HealMeToo Podcast S3 Xtra 4!) In this Season 3 Episode 4, you’l...
#HealMeToo: Insights, Art & Activism to Change Our Culture
In early January, educator, facilitator and applied theater practitioner, Channie Waites, led a remarkable Hollaback! Resilience workshop to help people process the compound traumas of the Jan 6 attempted coup by White Supremacists. Hear Channie share generously of her own wisdom about our nation’s illness of racism and the necessity of truth telling, reconciliation and joy. She unpacks many steps toward healing, drawing on her years of work in Rwanda, as well as personal experien...
