Welcome back to SZN 3 of HealingTALKS with Amanda Huggins! We’re back, better than ever, and ready to cover some exciting ground this season.

Our first episode kicks off with a bang. We’re talking about the #1 thing that sabotages your healing: shame. In this episode, we cover a lot of ground on shame and how to work with it including:

• What is shame?
• Breaking down the difference between shame and guilt
• How we can draw lessons from painful experiences without self shaming
• Five steps to working through shame in the moment
• Building healthy habits to manage our self-shaming tendencies

👉 Get access to my "Anxiety or Intuition" course here

👉 To become a client, visit www.amandahugginscoaching.com

👉 Want to say hi, share feedback, or request an episode? Email me: amanda@amandahugginscoaching.com

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