This is a very powerful meditation. It is advised, to listen to this meditation on low volume, with headphones on. This Guided Healing Meditation is for a duration of approximately 24 minutes. It is conducted by Ujjwal Arora, Cofounder of www.healingsoletosoul.com It is advisable to sit in a peaceful corner to meditate.  Try using the same place to meditate each day if possible. Feel free to meditate on a chair / yoga mat / cushion / floor, whatever is the most comfortable to you, as per your body. Try being in Silence for a few moments, after the meditation, before you get back into your regular schedule.