Ep. 203 Reiki isn’t just energy work—it’s a spiritual recalibration. If you’ve heard of Reiki but never felt ready to try it, I want to share my story with you. Through Reiki, I was finally able to release pain I didn’t even realize I was holding. It helped me realign with my purpose and reconnect with a deep sense of inner peace. In this episode, I open up about how journaling, meditation, and Reiki became powerful tools on my healing journey—and how they can support you on yours. ✨ Key Takeaways: Journaling as Emotional Alchemy: Use words to heal your inner child and gain clarity. Meditation for Mindful Stillness: Calm the chaos and tune into your intuition. Reiki for Energy Renewal: Clear trauma and restore balance to your body and spirit. Small Steps, Big Shifts: Daily commitment leads to lasting transformation. Intentional Self-Care: Build routines that connect you to divine guidance and inner strength. 📝 “Healing is a practice—and you are encouraged to have grace. It’s about showing up for you.” 🎧 Press play and join me in a 7-day challenge to integrate these soul-healing tools into your life. Your path to clarity, confidence, and emotional freedom begins here. Connect with Maryann Website: https://www.maryannriveradannert.com LinkedIn: https://www.linkedin.com/in/maryannriveradannert/ Facebook: https://www.facebook.com/mrdempowermentsolutions/ Chapters: 0:00 Intro 3 Soul Healing Tools 2:19 Reiki, Journaling, and Meditation for Emotional Healing 7:47 Journaling for Personal Growth 13:08 Meditation Tips for a Calmer Daily Routine 14:41 7 Day Challenge 18:13 Empowerment and Healing Through Consistency and Community Learn more about your ad choices. Visit megaphone.fm/adchoices