Ep. 221 What happens when the kids move out and the silence gets loud?For many single mothers, becoming an empty nester is more than a milestone—it’s a full identity shift. In this heartfelt episode of HealingHer Within, host Maryann Rivera-Dannert answers the call from listeners asking: “Who am I now… and what’s next for my life?” Drawing from her own journey, Maryann guides single empty nesters through the emotional, mental, and lifestyle transition of stepping into a new season with confidence and joy—not loneliness or regret. She shares real strategies to: ✅ Rediscover passions and interests that took a back seat✅ Build community so the silence doesn’t become isolation✅ Protect your peace, identity, and future with updated documents✅ Boost confidence through safety, self-care, and personal transformation✅ Shift your mindset from loss to opportunity, and from obligation to freedom 🌐 Resources:👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 Book: From Limitation to Liberation Notable Quote: “Step into the new you and embrace her unapologetically and boldly.” This chapter isn’t the end of motherhood—it’s the beginning of YOU. With mindfulness, gratitude, and a willingness to evolve, every single woman can create a fulfilling life filled with connection, purpose, and joy. Things to do Now that you Finally Have Time:✨ Make a “passion list” and start doing the things you used to put on hold✨ Consider a self-defense class for confidence and safety✨ Stay socially engaged—host game nights, brunches, or small gatherings✨ Update important documents like wills and insurance policies✨ Keep a gratitude journal and embrace personal reinvention with a fresh style or new look Chapters: 0:00 Embracing Single Empty Nesting with Confidence and Self-Discovery8:16 Creative Ideas for Hosting Intimate Gatherings at Home10:47 Evaluating Documents and Practicing Gratitude for Life Changes13:42 Boosting Confidence Through Makeovers and Personal Style Updates15:03 Embracing New Identity and Freedom as a Single Empty Nester Learn more about your ad choices. Visit megaphone.fm/adchoices