Understanding Functional Freeze in Betrayal Trauma
In this episode of 'Healing with Worth,' hosts Janine and Naomi are joined by special guest Natasha to explore the concept of 'functional freeze' as it relates to betrayal trauma. They discuss how the term resonates with personal experiences, share insights from various articles, and delve into the physical, cognitive, and emotional effects of this trauma response. Natasha offers practical tools and techniques like eye patching and connecting with nature to help regulate the nervous system. The conversation emphasizes the importance of recognizing and honoring the body's responses to trauma for a healthier healing journey.
4-Step-Self-Care-Protocol-–-Client-Homework.pdf
Articles referenced in the podcast:
https://rootrisetherapyla.com/blog/2024/functional-freeze
00:00 Introduction to Healing with Worth
00:47 Introducing the Topic: Functional Freeze
03:22 Understanding Functional Freeze
04:18 Personal Experiences and Examples
09:10 Symptoms and Effects of Functional Freeze
12:07 Coping Mechanisms and Responses
22:32 The Role of the Nervous System
25:31 Understanding Functional Exhaustion
26:06 The Cost of Pushing Through
26:37 The Importance of Slowing Down
29:32 Recognizing and Honoring Emotions
32:46 Tools for Emotional Regulation
35:42 Practical Techniques for Daily Life
38:59 Healthy Expressions of Emotions
43:05 Creating Safe Spaces for Vulnerability
45:21 Conclusion and Resources
