Balancing Self Care and Mom Guilt

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Healing with WORTH

Healing With WORTH

168 episodes

1 day ago

Heal from betrayal with WORTH. Each week we interview therapists, talk about healthy tools of recovery, and hear women's stories of hope. Our Christ-centered focus combines the science of recovery with the healing power of God. We are a safe place for you to learn, grow, and find the strength you need to move forward and feel peace again. Questions? Email us WORTH@lifechangingservices.org

Self-Improvement

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Self-Improvement

Education

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Balancing Self Care and Mom Guilt

Healing with WORTH

27 minutes 15 seconds

4 months ago

Balancing Self Care and Mom Guilt

The Crucial Role of Self-Care in Healing from Betrayal TraumaIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss the importance of self-care for women dealing with betrayal trauma. They address the common struggle women face in feeling guilty about taking time for themselves, emphasizing that self-care is not selfish but essential for overall well-being. They share personal experiences and practical tips for integrating self-care into daily routines. The episode also highlights how self-care benefits not just the individual but their families as well, and they provide insights into setting boundaries and asking for help. Listeners are encouraged to recognize their worth and prioritize their mental and emotional health.00:00 Introduction to Healing With Worth00:52 The Struggle with Self-Care03:09 Implementing Self-Care Strategies13:02 Teaching Self-Care to Children17:44 The Importance of Asking for Help24:49 Conclusion and Final Thoughts